Become the strongest, healthiest, and most confident version of yourself—without the guesswork.
I help busy women in their 20s and 30s burn fat, build muscle, and create lifelong healthy habits through simple, sustainable changes. No fad diets. No endless cardio. Just real, lasting results.Â
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- Sierra Joost
Hi! I'm Sierra Joost...
a health coach passionate about helping women build muscle, burn fat and create lasting, sustainable habits. With a background in healthcare as a RN and a deep love for holistic wellness, I take a balanced, approach to fitness and nutrition—focusing on real food, strength training, and small, simple changes that lead to lifelong results.
I know firsthand how overwhelming it can feel to want to get healthier but not know where to start. That’s why I created a coaching program that cuts through the noise and gives you a clear, doable plan—without crash diets, endless cardio, or unrealistic expectations.Â
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1:1 Health Coaching Program
Burn fat, build muscle, and create healthy habits that actually stick—in just 6 months of simple, sustainable coaching designed for busy women.
Who I help...
This program is for the busy women in their 20's and 30's who are tired of jumping from one trendy diet to the next, only to end up feeling overwhelmed, stuck, and frustrated.
I help women who want to feel confident in their body again, but don't know where to start.
Women who are juggling work, relationships, and responsibilities—and who's health keeps falling to the bottom of the list.
This program was built to change that. Through simple, sustainable shifts, you will learn how to nourish your body, build muscle, lose weight, and finally create healthy habits that last--for life.
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  Is this you?
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You’ve tried cutting calories, doing endless cardio, and restricting yourself, but nothing has created real, lasting results.
- You're tired of starting over every Monday, trying the next trendy diet, only to give up by the weekend because it’s just not sustainable.
- You feel overwhelmed with all the conflicting health advice online and have no idea what actually works or where to even begin
- You’re constantly busy—balancing work, relationships, and responsibilities—so your own health always ends up on the back burner.
- You don’t feel confident in your body anymore, and it’s starting to affect how you show up in other areas of your life.
Then You’re In Luck!
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I’ve created a step-by-step program to help you feel better, look stronger, and actually enjoy the process.
I know you’re tired of constantly second-guessing what to eat, starting over every Monday, and wondering if lasting change is even possible. You’ve tried the trendy diets, tracked every calorie, maybe even overdid the cardio—and still ended up feeling frustrated, inconsistent, and stuck in a cycle that’s getting you nowhere. That’s exactly why I created this program. It’s built to take the guesswork out of getting healthy and finally give you a plan that feels doable and empowering.
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You don’t need another extreme reset—you need a real-life approach that fits your schedule and actually lasts. Inside my coaching program, we focus on small, consistent shifts that build over time—things like eating more whole foods, building strength, walking more, and creating habits that work with your life, not against it. You’ll get weekly support, nutrition guidance, personalized workouts, and real-time accountability to help you build confidence—without sacrificing your sanity, your time, or your joy.
A few years ago, I found myself burned out, bloated, and completely disconnected from my body—despite "doing everything right." It wasn’t until I threw out the rulebook and simplified everything that everything changed… and that’s where my story really begins.
No more hopping from diet to diet or trying to figure it out on your own. In my 6-month program, I’ll guide you step by step to create habits that stick, fuel your body with confidence, and finally reach your health goals. This isn’t a quick fix—it's the beginning of your lifelong transformation.
Get My Free Gift to You!
Grab my Healthy Girl Grocery Guide and stock your kitchen with foods that support energy, hormones, and a balanced metabolism.
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